Emotional Freedom Technique
EFT is an energy therapy that is sometimes known as "acupuncture without the needles". Emotional Freedom Technique involves tapping on energy points known as meridians on both the face and body. With the combination of tapping on the energy points to balance the energy channels whilst in your mind thinking of the emotional problem, pain or event, and saying a few words appropriate to your issue, the flow of energy can then start to return to equilibrium. Once the energy is balanced then that’s when the emotional feelings and pain you’re experiencing can start to disappear.
The effects that negative emotions and thoughts sometimes have on the body can become detrimental to our health, at times leaving us feeling stressed and experiencing pain and discomfort. Emotional Freedom Technique can be used for a variety of issues and it's a gentle and easy technique to learn.
EFT aims to help you to get relief from pain, negative emotions and self limiting beliefs.
As Emotional Freedom Technique is safe and gentle it can also be used for traumatic memories and events. For example...
If as a child "Kirsty" went to have an injection and once in the treatment room at the hospital she felt very scared, this may well have caused an energy disruption in her body.
If this energy disruption isn’t dealt with there is a chance she then could grow up with a fear of needles and / or hospitals as each time she goes for an injection or hospital visit, the energy disruption would then give "Kirsty" symptoms such as panic, anxious feelings in her tummy, heart racing or her palms getting sweaty etc.
By using EFT on the feelings and memories "Kirsty" has experienced, it takes away the energy disruption. This then means whenever she thinks of having an injection or visiting the hospital there is no emotions attached to it, the physical and emotional feelings once felt towards the thought of visiting a hospital or having an injection has gone because the energy flow is now balanced. Thus "Kirsty’s" fear of injections and hospitals won’t exist anymore as all the emotional attachments have been dealt with from the traumatic memory of having the injection as a child.
Emotional Freedom Technique can’t take away an event, its already happened, but what it can help to do, is free you from the negative feelings you feel, by balancing the energy disruption in the body.
When you deal with issues at an emotional level its amazing how quick your physical health can improve.
Cost - £40.00 for 1 hour 15 mins session
To book a treatment or if you have any questions that you would like to speak to me about, then please go to the Contact Me page.