Holistic Hints
Here are some holistic hints that I find beneficial. You may like to have a go trying them yourself.
Need an energy boost?
Hold in your hand or carry around with you in your pocket any of the following crystals :- Clear Quartz, Carnelian or Red Jasper.
Tap on the points below whilst concentrating on how tired your feeling.
1. Tap gently using your fingers on top of your head in the centre
2. Next move on to tap on the edge of your collar bone
3. Finally tap the inside of your wrist.
Tap on each of the above points seven times then move on to the next tapping point. Repeat five times steps 1-3.
Got a headache?
Lie down and make yourself comfortable, then place a piece of the following crystals either on your forehead or above your head by the crown :- Amethyst, Smokey Quartz or Lapis Lazuli. The other option is to carry around with you in your pocket any of these crystals.
Tap on the points below whilst concentrating on the pain in your head and its position.
1. Tap gently using your fingers on top of your head in the centre
2. Next move on to tap on the inner edge of your eyebrow
3. Finally tap along the bone under the eye
Tap on each of the above points seven times then move on to the next tapping point. Repeat five times steps 1-3.
Feeling anxious?
Hold in your hand or carry around with you in your pocket any of the following crystals :- Kunzite, Green Calcite or Rose Quartz.
Tap on the points below whilst concentrating on how anxious your feeling.
1. Tap gently using your fingers on top of your head in the centre
2. Next move on to tap on the edge of your collar bone
3. Finally tap the inside of your wrist
Tap on each of the above points seven times then move on to the next tapping point. Repeat five times steps 1-3.