Reflexology is based on the principle that we have reflex points on the feet that correspond to each part of the body. By working on each point in turn, it helps to bring the body back into balance by activating the bodies own healing abilities This treatment helps to unblock energy pathways that can become blocked due to stress and illness.
Reflexology is a relaxing treatment where you are fully clothed and you can choose to be either lying down or sitting up on a therapy table. To begin the feet are warmed up by a few massage techniques and then using the thumbs and fingers each point on the foot is stimulated by gentle moving pressure being applied. Tiny deposits or tender spots on the feet can be found which can indicate an imbalance in that part of the body. These areas are then worked on so that the flow of energy is able to move freely and the body become balanced to help restore health and vitality.
Reflexology can be beneficial to help you with stress, tiredness, headaches, insomnia, aches and pains, digestive problems, back neck and shoulder pain and also menstrual and menopausal issues.
Cost - £25.00 for 1 hour session
To book a treatment or if you have any questions that you would like to speak to me about, then please go to the Contact Me page.